Proven mental and lifestyle-based strategies for a good night's sleep
Hi ! My name is Rucha and I'm a holistic life coach specializing in sleep, wellness, emotional resiliency, personal power, and communication. I have a degree in Occupational Therapy and have been practicing for 22 years with a variety of people from all walks of life. I have had clients/patients in the medical field and in the educational system. I'm also a certified sleep coach specializing in insomnia and an integrative health coach.
Life Coach
Hi ! My name is Rucha and I'm a holistic life coach, a course creator, a communication strategist, specializing in sleep, wellness, emotional resiliency, personal power, and communication. I coach people around how to get the sleep that they need. Also, as a communication strategist, I help people communicate effectively in difficult, uncomfortable situations at work by learning powerful verbal scripts. Furthermore, I have a degree in Occupational Therapy and have been practicing for 22 years working with a variety of people with all ages from 0-100 from all walks of life I am one of the co-authors of a #1 International best selling book on Amazon call Peak Performance Mindset Tools for Entrepreneurs
