This course is designed to support professionals in business to develop resilience through applying strategies that work in the workplace. It is based upon the book "The Authority Guide to Emotional Resilience: Strategies to Manage Stress and Weather Storms in the Workplace" by Robin Hills. How do the challenges inside and outside of work impact upon your emotions and your resilience? The emotional resilience of those involved in a business will contribute significantly to the organisation's success.  Almost all of us work in a business environment that is constantly changing, is intense and is unrelenting. With so many challenges and changes to deal with in both life and the workplace, it’s vital to understand how emotions relate to unfamiliar and unpredictable situations and to how they contribute to resilience.  By completing this course, you will be able to - Discover how you use your emotions to develop your capability to manage your resilience - Determine ways to cope with the emotions associated with change and unfamiliar or unpredictable circumstances - Recognise how realistic optimism helps you to manage stress more effectively - Explore action strategies to develop your personal resilience and the resilience of others - Outline how to develop resilience in others at a personal, team, and organisational level How to manage stress and weather storms in the workplace with good emotional awareness. By completing the practical activity that gets you to assess your resilience,  you are going to get insights into how you view your resilience and how others view your resilience. You can use this information to evaluate methods to improve the ways that you use your emotions and how they impact upon your resilience.  All videos are recorded in HD 1080p. All PDFs are Section 508 / ADA Accessibility compliant.